Comparing Nutrients in 100 calories ThymeVS Florida Oranges
Weight per 100 calories
Thyme
99g
Florida Oranges
217g
Thyme has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Florida Oranges?
Discover which food has more nutrients per 100 calories - Thyme or Florida Oranges?
Lets compare vitamin content per 100 calories of Thyme vs Florida Oranges:
100 calories of Thyme have 9.9 times more Vitamin A, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Thyme.
Both Fresh Thyme as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Florida Oranges:
100 calories of Thyme have 4.3 times more Calcium, 6.5 times more Copper, 88.3 times more Iron, 7.3 times more Magnesium, 32.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 10.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Water than Fresh Thyme.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 18.5 times more Omega 3, 2.7 times more Fiber and 3.6 times more Protein than Florida Oranges.
Both Thyme and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.