Comparing Nutrients in 100 calories Tomato Juice with SaltVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Tomato Juice with Salt
588g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 15.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Tomato Juice With Salt VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 178.6 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Tomato Juice with Salt have 5.1 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 31.5 times more Potassium, 9.3 times more Sodium, 2.1 times more Zinc and 43.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Calcium and 2.8 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.8 times more Sugars, 7.1 times more Fructose, 3.9 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Tomato Juice with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.