Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 5.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Tomato Juice With Salt VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Tomato Juice with Salt have 131.2 times more Vitamin A, 14.3 times more Vitamin B1, 3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, 235.3 times more Vitamin C, 8.7 times more Vitamin E and 32.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Tomato Juice with Salt have 1.8 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium, 2.2 times more Selenium, 2 times more Sodium and 7.1 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.8 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 11.9 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.