Cooked Chili Beans, Barbecue, Ranch Style VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Paste:
- 100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 89.9 times more Vitamin A, 1.8 times more Vitamin B1, 10.1 times more Vitamin B3, 15.2 times more Vitamin C, 24.2 times more Vitamin E and 33.7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Paste:
- 100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.6 times more Phosphorus, 10.4 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.7 times more Potassium and 4.8 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Paste contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 40.9 times more Omega 3 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.