Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Paste:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B3, 12.9 times more Vitamin C, 20.5 times more Vitamin E and 28.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Paste:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Phosphorus, 12.3 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Potassium and 4.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Paste contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 48.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.