Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 9.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Tomato Juice With Salt VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Tomato Juice with Salt have 31.3 times more Vitamin A, 18.7 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 10.1 times more Vitamin B6, 7.3 times more Vitamin B9, 7 times more Vitamin C, 13.9 times more Vitamin E and 109.6 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Tomato Juice with Salt have 3.8 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 11.9 times more Selenium, 803.6 times more Sodium, 8.7 times more Zinc and 15.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Tomato Juice with Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 19.1 times more Fiber and 6.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Tomato Juice with Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.