Nutrient Comparison: Tomato Juice with Salt VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 2.5 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 9.5 times more Energy, 11.4 times more Carbohydrate, 11.1 times more Sugars and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.