Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Tomato Juice with Salt	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	5.86% 170kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	88% 114g	130g per day for Men 19-50 years
Sugars	35.6% 26g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	2.63% 1g	38g per day for Men 19-50 years
Protein	15% 8.5g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	10% 100mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	12.8% 510μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	140% 11mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23.7% 878g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 7.1 times more Vitamin B1, 7.8 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 5.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 63.3 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 2.9 times more Iron than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper, Manganese and Water per one kilogram.
• 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 3.2 times more Carbohydrate and 3.2 times more Sugars than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.