Comparing Nutrients in 300 calories Tomato Juice with SaltVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Tomato Juice with Salt
1765g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Tomato Juice With Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Tomato Juice with Salt have 31.1 times more Vitamin A, 19.3 times more Vitamin B1, 21.1 times more Vitamin B2, 24.3 times more Vitamin B3, 10 times more Vitamin B6, 7.7 times more Vitamin B9, 7 times more Vitamin C, 14.4 times more Vitamin E and 62.2 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Tomato Juice with Salt have 3 times more Calcium, 3.2 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Potassium, 13.5 times more Selenium, 171.1 times more Sodium, 7.4 times more Zinc and 2.9 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.7 times more Fluoride than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.8 times more Fiber and 6.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Tomato Juice with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.