Tomato Juice with Salt has 1.9 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Tomato Juice With Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Tomato Juice with Salt have more Vitamin A, 52.9 times more Vitamin B1, 18.5 times more Vitamin B6, 10.6 times more Vitamin B9, 185.6 times more Vitamin C, more Vitamin E and 12.2 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.3 times more Vitamin B2 and 14.6 times more Vitamin B3 than Canned Tomato Juice with Salt.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Tomato Juice with Salt have 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, more Selenium and 9.6 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.2 times more Copper, 13.7 times more Magnesium, 1.4 times more Manganese and 2 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Sugars, more Fiber and 4.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 9.1 times more Saturated Fat and 7.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.