Nutrient Comparison: Tomato Juice with Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 35 times more Vitamin B6, 20 times more Vitamin B9, 350.5 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Tomato Juice with Salt have 3 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 18.1 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 7.3 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Copper and Water per five ounces.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron and Phosphorus
- Both Canned Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Carbohydrate and more Sugars than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.