Comparing Nutrients in 100 calories Tomato Juice with SaltVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Tomato Juice with Salt
588g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Tomato Juice With Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Tomato Juice with Salt have 62.2 times more Vitamin A, 27.1 times more Vitamin B1, 16.2 times more Vitamin B2, 86.7 times more Vitamin B3, 31.6 times more Vitamin B6, 54.1 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Tomato Juice with Salt have 6.8 times more Calcium, 3.6 times more Copper, 11.7 times more Iron, 14.9 times more Magnesium, 1.8 times more Manganese, 51.4 times more Phosphorus, 45.2 times more Potassium, more Selenium, 136.9 times more Sodium, 14.9 times more Zinc and 2.9 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Sugars, 10.8 times more Fiber and 38.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Tomato Juice with Salt and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.