Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 10 times more Vitamin B1, 6 times more Vitamin B2, 32 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 19 times more Phosphorus, 16.7 times more Potassium and 50.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.3 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.