Comparing Nutrients in 100 calories Tomato Juice with SaltVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Tomato Juice with Salt
588g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Black Tea, Ready-to-drink, Lemon, Sweetened has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Black Tea, Ready-to-drink, Lemon, Sweetened?
Tomato Juice With Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Tomato Juice with Salt have 6.6 times more Calcium, 18.5 times more Copper, more Iron, 29.1 times more Magnesium, 1.6 times more Manganese, 50.3 times more Phosphorus, 41 times more Potassium, more Selenium, 223.2 times more Sodium, 29.1 times more Zinc and 2.8 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.4 times more Sugars and 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.