Nutrient Comparison: Tomato Juice with Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Tomato Juice with Salt have 7 times more Copper, more Iron, 11 times more Magnesium, 19 times more Phosphorus, 15.5 times more Potassium and 84.3 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 3.1 times more Carbohydrate, 3.7 times more Sugars and 3.6 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.