Comparing Nutrients in 100 calories Tomato Juice with SaltVS Toasted French or Vienna Bread
Weight per 100 calories
Tomato Juice with Salt
588g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 18.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toasted French or Vienna Bread?
Tomato Juice With Salt VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Toasted French or Vienna Bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 13.7 times more Vitamin B6, 2.7 times more Vitamin B9, 6577 times more Vitamin C, 31.6 times more Vitamin E and 86.3 times more Vitamin K than Toasted French or Vienna Bread.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Toasted French or Vienna Bread:
100 calories of Tomato Juice with Salt have 4 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 29.1 times more Potassium, 6.6 times more Sodium, 2 times more Zinc and 85.8 times more Water than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 3.2 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 13.5 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Toasted French or Vienna Bread.
Both Tomato Juice with Salt and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.