Comparing Nutrients in 100 calories Tomato Juice with SaltVS Protein Bread
Weight per 100 calories
Tomato Juice with Salt
588g
Protein Bread
40.8g
Protein Bread has 14.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Protein Bread?
Tomato Juice With Salt VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Protein Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Protein Bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 14.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 25.5 times more Vitamin K than Protein Bread.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Protein Bread:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium, 9 times more Sodium and 34 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 1.5 times more Manganese and 4.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Protein Bread contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 25.8 times more Sugars and 1.9 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Protein Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.