Comparing Nutrients in 100 calories Tomato Juice with SaltVS White Wheat Bread
Weight per 100 calories
Tomato Juice with Salt
588g
White Wheat Bread
42g
White Wheat Bread has 14 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or White Wheat Bread?
Tomato Juice With Salt VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or White Wheat Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs White Wheat Bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 12.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 4.2 times more Vitamin K than White Wheat Bread.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs White Wheat Bread:
100 calories of Tomato Juice with Salt have 3.9 times more Copper, 5.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 23.9 times more Potassium, 7.4 times more Sodium, 1.6 times more Zinc and 33.3 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 4.9 times more Calcium and 2.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Wheat Bread contain similar levels of Iron per 100 calories.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.2 times more Sugars and 6.9 times more Fructose than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.9 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6