Comparing Nutrients in 100 calories Tomato Juice with SaltVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Tomato Juice with Salt
588g
Carbonated beverage, chocolate-flavored soda
238g
Carbonated beverage, chocolate-flavored soda has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Carbonated beverage, chocolate-flavored soda?
Tomato Juice With Salt VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Carbonated beverage, chocolate-flavored soda:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Carbonated beverage, chocolate-flavored soda:
100 calories of Tomato Juice with Salt have 6.2 times more Calcium, 8 times more Copper, 9.6 times more Iron, 27.2 times more Magnesium, 4.7 times more Manganese, 46.9 times more Phosphorus, 10.7 times more Potassium, 12.4 times more Selenium, 156.3 times more Sodium, 1.7 times more Zinc and 2.6 times more Water than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.