Comparing Nutrients in 100 calories Carbonated beverage, chocolate-flavored soda VS Non-alcoholic Wine

Weight per 100 calories

• Carbonated beverage, chocolate-flavored soda: 238g
• Non-alcoholic Wine: 1667g

Carbonated beverage, chocolate-flavored soda has 7 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	14% 18.3g	130g per day for Men 19-50 years
Sugars	35% 25.5g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.17% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	0.95% 9.52mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	3.44% 0.031mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	0.57% 2.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	3.73% 0.086mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.34% 2.4mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	43% 1467mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.24μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	7.78% 117mg	1500mg per day for Men 19-50 years
Zinc	3.46% 0.38mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	5.74% 212g	44.2% 1637g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Carbonated beverage, chocolate-flavored soda vs Non-alcoholic Wine:

• Non-alcoholic Wine contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Carbonated beverage, chocolate-flavored soda vs Non-alcoholic Wine:

• Non-alcoholic Wine contains 15.8 times more Calcium, 5.9 times more Copper, 28 times more Iron, 70 times more Magnesium, 105 times more Phosphorus, 12.3 times more Potassium, 14 times more Selenium, 12.3 times more Sodium, 3.5 times more Zinc and 7.7 times more Water than Carbonated beverage, chocolate-flavored soda.

Comparison of macro-nutrients per 100 calories:

• Carbonated beverage, chocolate-flavored soda has 1.4 times more Carbohydrate and 1.4 times more Sugars than Non-alcoholic Wine.
• While Non-alcoholic Wine contains more Protein than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda and Non-alcoholic Wine have similar amounts of Energy per 100 kcal.
• Both Carbonated beverage, chocolate-flavored soda as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.