Comparing Nutrients in 1 pound Carbonated beverage, chocolate-flavored soda VS Non-alcoholic Wine

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	6.57% 191kcal	0.94% 27.2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	3.84% 5g	130g per day for Men 19-50 years
Sugars	67% 48.5g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11% 405g	12% 445g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carbonated beverage, chocolate-flavored soda vs Non-alcoholic Wine:

• Non-alcoholic Wine contains more Vitamin B6 than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Carbonated beverage, chocolate-flavored soda vs Non-alcoholic Wine:

• Carbonated beverage, chocolate-flavored soda has 2 times more Zinc than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 4 times more Iron, 10 times more Magnesium, 15 times more Phosphorus and 1.8 times more Potassium than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda and Non-alcoholic Wine have similar amounts of Copper and Water per 1 lb.
• Both Carbonated beverage, chocolate-flavored soda as well as Non-alcoholic Wine have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Carbonated beverage, chocolate-flavored soda has 7 times more Energy, 9.7 times more Carbohydrate and 9.7 times more Sugars than Non-alcoholic Wine.
• Both Carbonated beverage, chocolate-flavored soda as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.