Comparing Nutrients in 500 calories Carbonated beverage, chocolate-flavored soda VS Non-alcoholic Wine

Weight per 500 calories

• Carbonated beverage, chocolate-flavored soda: 1191g
• Non-alcoholic Wine: 8333g

Carbonated beverage, chocolate-flavored soda has 7 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	70.5% 92g	130g per day for Men 19-50 years
Sugars	176% 127g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	28.7% 1062g	221% 8183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Carbonated beverage, chocolate-flavored soda vs Non-alcoholic Wine:

• Non-alcoholic Wine contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Carbonated beverage, chocolate-flavored soda vs Non-alcoholic Wine:

• Non-alcoholic Wine contains 15.8 times more Calcium, 5.9 times more Copper, 28 times more Iron, 70 times more Magnesium, 105 times more Phosphorus, 12.3 times more Potassium, 14 times more Selenium, 12.3 times more Sodium, 3.5 times more Zinc and 7.7 times more Water than Carbonated beverage, chocolate-flavored soda.

Comparison of macro-nutrients per 500 calories:

• Carbonated beverage, chocolate-flavored soda has 1.4 times more Carbohydrate and 1.4 times more Sugars than Non-alcoholic Wine.
• While Non-alcoholic Wine contains more Protein than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda and Non-alcoholic Wine have similar amounts of Energy per 500 kcal.
• Both Carbonated beverage, chocolate-flavored soda as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.