Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Tomato Juice with Salt
588g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 25.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cookies, chocolate sandwich, with creme filling, reduced fat
Tomato Juice With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Tomato Juice with Salt have more Vitamin A, 8.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 89.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Tomato Juice with Salt have more Calcium, 5.7 times more Copper, 3.1 times more Iron, 11.3 times more Magnesium, 7.4 times more Phosphorus, 31.6 times more Potassium, 13.8 times more Sodium, 5.8 times more Zinc and 388 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Tomato Juice with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Sugars, 3.5 times more Fiber and 7.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Fat, 6 times more Saturated Fat, 3.2 times more Omega 3 and 5.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein