Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Tomato Juice with Salt	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	36.5% 11.7g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	70.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	233% 302g	130g per day for Men 19-50 years
Sugars	14% 10.2g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	55.4% 8.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	10% 374g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B9, 5.3 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 14 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 15.1 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.5 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 26.4 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 25.6 times more Energy, 45.7 times more Fat, 154.8 times more Saturated Fat, 82.2 times more Omega 3, 137 times more Omega 6, 21.6 times more Carbohydrate, 16 times more Sugars, 7.3 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein