Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Paste:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Paste:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.5 times more Selenium and 8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.3 times more Energy, 28.2 times more Fat, 29.4 times more Saturated Fat, 58.7 times more Omega 3, 19.8 times more Omega 6, 4 times more Carbohydrate and 3.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Fiber and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6