Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Tomato Paste
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Tomato Paste
610g
Cookies, chocolate sandwich, with creme filling, reduced fat have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Paste?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 4.5 times more Vitamin B5, 57.4 times more Vitamin B6, more Vitamin C, 13.6 times more Vitamin E and 3.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Paste:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Calcium, 10.3 times more Copper, 5 times more Iron, 8.9 times more Magnesium, 6.7 times more Phosphorus, 30.6 times more Potassium, 2.1 times more Selenium, 6.8 times more Zinc and 62.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.3 times more Fat, 5.5 times more Saturated Fat, 11 times more Omega 3 and 3.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 7.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6