Comparing Nutrients in 500 calories Tomato PasteVS Cookies, oatmeal sandwich, with creme filling
Weight per 500 calories
Tomato Paste
610g
Cookies, oatmeal sandwich, with creme filling
126g
Cookies, oatmeal sandwich, with creme filling have 4.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, oatmeal sandwich, with creme filling?
Tomato Paste VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Tomato Paste have 368.9 times more Vitamin A, 1.2 times more Vitamin B1, 6.7 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 22.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 10.2 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Tomato Paste have more Calcium, 12.9 times more Copper, 7.7 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 36.2 times more Potassium, 3.8 times more Selenium, 4.6 times more Zinc and 16.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Sodium than Canned Tomato Paste.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate, 1.9 times more Sugars, 7.7 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 8 times more Fat, 10.8 times more Saturated Fat, 13 times more Omega 3 and 9.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein