Nutrient Comparison: Tomato Paste VS Cookies, oatmeal sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 3.9 times more Vitamin B1, 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Tomato Paste has more Calcium, 2.7 times more Copper, 1.6 times more Iron and 7.5 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.7 times more Manganese, 1.3 times more Selenium and 8.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.6 times more Fiber and 1.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 4.9 times more Energy, 38.9 times more Fat, 52.3 times more Saturated Fat, 63 times more Omega 3, 46 times more Omega 6, 2.9 times more Carbohydrate and 2.6 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6