Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Tomato Puree:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Tomato Puree provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Tomato Puree:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.5 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Selenium, 17.9 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Copper, 3.2 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Tomato Puree contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 10.5 times more Energy, 87.1 times more Fat, 180.2 times more Saturated Fat, 110.3 times more Omega 3, 85.3 times more Omega 6, 6.2 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6