Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Tomato Puree:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Tomato Puree provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Tomato Puree:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Selenium, 17.9 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 3.2 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 10.5 times more Energy, 87.1 times more Fat, 180.2 times more Saturated Fat, 110.3 times more Omega 3, 85.3 times more Omega 6, 6.2 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6