Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 8 times more Vitamin B3, 13.1 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Selenium and 3.7 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain more Calcium, 9.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Energy, 41.6 times more Fat, 84.3 times more Saturated Fat, 63 times more Omega 3 and 40.9 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 4.9 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6