Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme filling VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Tomato Powder	Recommended Dietary Allowance
Energy	137% 3980kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	163% 52.3g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	276% 4.4g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	411% 70g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 556g	574% 747g	130g per day for Men 19-50 years
Sugars	433% 314g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	434% 165g	38g per day for Men 19-50 years
Protein	46.6% 26g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	197% 2.36mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	358% 8.24mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	155% 17mg	11mg per day for Men 19-50 years
Water	5.97% 221g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:

• 1 kg of Tomato Powder contains 862 times more Vitamin A, 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 8 times more Vitamin B3, 13.1 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, oatmeal sandwich, with creme filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.3 times more Selenium and 3.7 times more Sodium than Tomato Powder.
• While 1 kg of Tomato Powder contains more Calcium, 9.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.3 times more Energy, 41.6 times more Fat, 84.3 times more Saturated Fat, 63 times more Omega 3 and 40.9 times more Omega 6 than Tomato Powder.
• While 1 kg of Tomato Powder contains 1.3 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 4.9 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6