Nutrient Comparison: Tomato Powder VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Tomato Powder has 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 14.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains more Vitamin B12 than Tomato Powder.
- Both Tomato Powder and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Tomato Powder as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Tomato Powder has 6.4 times more Copper, 2.7 times more Magnesium, 11.8 times more Potassium and 1.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 1.4 times more Iron, 5.8 times more Selenium and 4.2 times more Sodium than Tomato Powder.
- Both Tomato Powder and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.5 times more Carbohydrate, 10.2 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 8.1 times more Fat, 11.5 times more Saturated Fat, 19 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6