Comparing Nutrients in 1 kilogram Tomato Powder VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Tomato Powder	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	104% 3020kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	41% 53g	130g per day for Men 19-50 years
Sugars	606% 439g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0.7g	g per day for Men 19-50 years
Fiber	434% 165g	39.5% 15g	38g per day for Men 19-50 years
Protein	231% 129g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	958% 8620μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	96% 14.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	166% 1660mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.73% 349μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	24.7% 913g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Tomato Sauce with Salt:

• Tomato Powder has 39.2 times more Vitamin A, 38 times more Vitamin B1, 11.7 times more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, 4.7 times more Vitamin B6, 13.3 times more Vitamin B9, 16.7 times more Vitamin C, 8.5 times more Vitamin E and 17.4 times more Vitamin K than Canned Tomato Sauce with Salt.
• Both Tomato Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomato Powder vs Tomato Sauce with Salt:

• Tomato Powder has 11.9 times more Calcium, 10.8 times more Copper, 4.8 times more Iron, 11.9 times more Magnesium, 17.3 times more Manganese, 10.9 times more Phosphorus, 6.5 times more Potassium, 8.8 times more Selenium and 7.8 times more Zinc than Canned Tomato Sauce with Salt.
• While Canned Tomato Sauce with Salt contains 3.5 times more Sodium and 29.8 times more Water than Tomato Powder.

Comparison of macro-nutrients per 1 kilogram:

• Tomato Powder has 12.6 times more Energy, 1.5 times more Omega 6, 14.1 times more Carbohydrate, 12.3 times more Sugars, 11 times more Fiber and 10.8 times more Protein than Canned Tomato Sauce with Salt.
• Both Tomato Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.