Comparing Nutrients in 1 kilogram Tomato Powder VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Tomato Powder	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	104% 3020kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	2.82% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	65% 84.3g	130g per day for Men 19-50 years
Sugars	606% 439g	79.6% 57.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	39.5% 15g	38g per day for Men 19-50 years
Protein	231% 129g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	958% 8620μg	53.3% 480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	79% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	166% 1660mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Tomato Sauce with Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Tomato Sauce with Mushrooms:

• 1 kilogram of Tomato Powder has 18 times more Vitamin A, 12.7 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6, 13.3 times more Vitamin B9, 9.4 times more Vitamin C, 6.4 times more Vitamin E and 12.8 times more Vitamin K than Tomato Sauce with Mushrooms.
• Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Tomato Sauce with Mushrooms:

• 1 kilogram of Tomato Powder has 12.8 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 10.4 times more Manganese, 9.2 times more Phosphorus, 5.1 times more Potassium, 26.5 times more Selenium and 8.1 times more Zinc than Tomato Sauce with Mushrooms.
• While 1 kg of Canned Tomato Sauce with Mushrooms contains 3.4 times more Sodium and 28.7 times more Water than Tomato Powder.
• 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 8.6 times more Energy, 8.9 times more Carbohydrate, 7.6 times more Sugars, 11 times more Fiber and 8.9 times more Protein than Tomato Sauce with Mushrooms.
• 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
• Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.