Comparing Nutrients in 1 pound Tomato Powder VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Tomato Powder	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	47.2% 1370kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	29.4% 38.2g	130g per day for Men 19-50 years
Sugars	275% 199g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	18% 6.8g	38g per day for Men 19-50 years
Protein	105% 58.6g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	434% 3910μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	36% 5.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	33.3% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	62.5% 56.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	75.3% 753mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Tomato Sauce with Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Tomato Sauce with Mushrooms:

• 1 pound of Tomato Powder has 18 times more Vitamin A, 12.7 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6, 13.3 times more Vitamin B9, 9.4 times more Vitamin C, 6.4 times more Vitamin E and 12.8 times more Vitamin K than Tomato Sauce with Mushrooms.
• Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Tomato Sauce with Mushrooms:

• 1 pound of Tomato Powder has 12.8 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 10.4 times more Manganese, 9.2 times more Phosphorus, 5.1 times more Potassium, 26.5 times more Selenium and 8.1 times more Zinc than Tomato Sauce with Mushrooms.
• While 1 lb of Canned Tomato Sauce with Mushrooms contains 3.4 times more Sodium and 28.7 times more Water than Tomato Powder.
• 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 8.6 times more Energy, 8.9 times more Carbohydrate, 7.6 times more Sugars, 11 times more Fiber and 8.9 times more Protein than Tomato Sauce with Mushrooms.
• 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
• Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.