Comparing Nutrients in 1 pound Tomato Sauce with Mushrooms VS Tomato Sauce with Onions

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Tomato Sauce with Onions	13%	4%	83%

Macro Nutrients

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions	Recommended Dietary Allowance
Energy	5.47% 159kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.2g	34.7% 45g	130g per day for Men 19-50 years
Sugars	36% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	12.6% 7.08g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions	Recommended Dietary Allowance
Vitamin A	24% 218μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.74mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.4% 0.6mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.5% 56.2mg	64% 57.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Tomato Sauce with Onions	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	167% 2499mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.6% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions:

• Canned Tomato Sauce with Onions contain 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 1 lb.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions:

• Canned Tomato Sauce with Onions contain 1.3 times more Calcium, 1.6 times more Manganese and 4 times more Selenium than Canned Tomato Sauce with Mushrooms.
• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of macro-nutrients per 1 lb
• Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.