Comparing Nutrients in 300 calories Tomato PowderVS Tomato Sauce with Mushrooms
Weight per 300 calories
Tomato Powder
99g
Tomato Sauce with Mushrooms
857g
Tomato Powder has 8.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Tomato Sauce with Mushrooms?
Tomato Powder VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Powder vs Tomato Sauce with Mushrooms:
300 calories of Tomato Powder have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Tomato Powder.
Both Tomato Powder and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Tomato Sauce with Mushrooms:
300 calories of Tomato Powder have 1.5 times more Calcium, 1.2 times more Manganese and 3.1 times more Selenium than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 29.1 times more Sodium and 248.1 times more Water than Tomato Powder.
Both Tomato Powder and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Fiber than Tomato Sauce with Mushrooms.
Both Tomato Powder and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.