Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Tomato Sauce with Salt:
- 1 kilogram of Tomato Sauce with Mushrooms has 2.2 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Tomato Sauce with Salt.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Tomato Sauce with Salt:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Tomato Sauce with Salt.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Tomato Sauce with Salt.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.