Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Tomato Sauce with Salt
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Tomato Sauce with Salt
417g
Tomato Sauce with Mushrooms have 1.5 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Tomato Sauce with Salt?
Tomato Sauce With Mushrooms VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Tomato Sauce with Salt:
100 calories of Tomato Sauce with Mushrooms have 1.5 times more Vitamin A, 2.1 times more Vitamin B1 and 1.2 times more Vitamin C than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Selenium, 1.5 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 3.5 times more Omega 6 and 1.5 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.