Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Tomato Sauce with Salt:
- 14 ounces of Tomato Sauce with Mushrooms have 2.2 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Tomato Sauce with Salt.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Tomato Sauce with Salt:
- 14 ounces of Tomato Sauce with Mushrooms have 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Tomato Sauce with Salt.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Tomato Sauce with Salt.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.