Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Tomato Sauce with Onions:
Canned Tomato Sauce with Onions contain 2 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Onions have similar amounts of Vitamin B5 per 14 oz.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Tomato Sauce with Onions:
Canned Tomato Sauce with Onions contain 1.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Onions have similar amounts of Calcium, Iron, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce with Onions contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Onions have similar amounts of Fiber per 14 oz.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.