Comparing Nutrients in 1 pound Tomato Sauce with Salt VS Tomato Sauce with Onions

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Tomato Sauce with Onions	13%	4%	83%

Macro Nutrients

	Tomato Sauce with Salt	Tomato Sauce with Onions	Recommended Dietary Allowance
Energy	3.75% 109kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	34.7% 45g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	12.6% 7.08g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Tomato Sauce with Onions	Recommended Dietary Allowance
Vitamin A	11% 100μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	64% 57.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.5% 6.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Tomato Sauce with Onions	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	3.96% 158μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	143% 2150mg	167% 2499mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 414g	10.6% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomato Sauce with Salt vs Tomato Sauce with Onions:

• Canned Tomato Sauce with Onions contain 2 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Onions have similar amounts of Vitamin B5 per 1 lb.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomato Sauce with Salt vs Tomato Sauce with Onions:

• Canned Tomato Sauce with Onions contain 1.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Onions have similar amounts of Calcium, Iron, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Tomato Sauce with Onions contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Onions have similar amounts of Fiber per 1 lb.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.