Nutrient Comparison: Tomato Powder VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Tomato Sauce with Salt:
- 7 ounces of Tomato Powder have 39.2 times more Vitamin A, 38 times more Vitamin B1, 11.7 times more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, 4.7 times more Vitamin B6, 13.3 times more Vitamin B9, 16.7 times more Vitamin C, 8.5 times more Vitamin E and 17.4 times more Vitamin K than Tomato Sauce with Salt.
- Both Tomato Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Tomato Sauce with Salt:
- 7 ounces of Tomato Powder have 11.9 times more Calcium, 10.8 times more Copper, 4.8 times more Iron, 11.9 times more Magnesium, 17.3 times more Manganese, 10.9 times more Phosphorus, 6.5 times more Potassium, 8.8 times more Selenium and 7.8 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.5 times more Sodium and 29.8 times more Water than Tomato Powder.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 12.6 times more Energy, 14.1 times more Carbohydrate, 12.3 times more Sugars, 11 times more Fiber and 10.8 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Tomato Powder as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.