Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:
Canned Tomato Sauce with Mushrooms contain 2.2 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:
Canned Tomato Sauce with Salt has 3 times more Selenium than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Calcium, Iron, Phosphorus, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Mushrooms contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Fiber and Protein per 7 oz.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.