Comparing Nutrients in 100 grams Tomato Sauce with Salt VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Tomato Sauce with Salt	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	6.5% 8.43g	130g per day for Men 19-50 years
Sugars	4.9% 3.56g	7.96% 5.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.82g	NA	g per day for Men 19-50 years
Sucrose	% 0.07g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	5.33% 48μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	7.9% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	7.34% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	13.8% 12.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.6% 1.44mg	13% 1.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.87% 35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	8.17% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	8.74% 297mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	31.6% 474mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.38% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:

• Canned Tomato Sauce with Mushrooms contain 2.2 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:

• Canned Tomato Sauce with Salt has 3 times more Selenium than Canned Tomato Sauce with Mushrooms.
• While Canned Tomato Sauce with Mushrooms contain 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Calcium, Iron, Phosphorus, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Tomato Sauce with Mushrooms contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Fiber and Protein per 100 g.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.