Comparing Nutrients in 5 ounces Tomato Sauce with Salt VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Tomato Sauce with Salt	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	1.17% 34kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.53g	9.2% 12g	130g per day for Men 19-50 years
Sugars	6.96% 5.05g	11.3% 8.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.27% 2.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.78% 1.4mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	19.5% 17.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	2% 20mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	1.24% 49.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	44.8% 672mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:

• Canned Tomato Sauce with Mushrooms contain 2.2 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:

• Canned Tomato Sauce with Salt has 3 times more Selenium than Canned Tomato Sauce with Mushrooms.
• While Canned Tomato Sauce with Mushrooms contain 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Calcium, Iron, Phosphorus, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Tomato Sauce with Mushrooms contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Sauce with Salt.
• Both Canned Tomato Sauce with Salt and Canned Tomato Sauce with Mushrooms have similar amounts of Fiber and Protein per 5 oz.
• Both Canned Tomato Sauce with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.