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Comparing Nutrients in 5 ounces Tomato Sauce with SaltVS Tomato Sauce with Mushrooms

Macros Ratio

Protein Fat Carbs

Tomato Sauce with Salt
17%
9%
74%
Tomato Sauce with Mushrooms
14%
3%
83%
5 oz ▼

Macro Nutrients

1.17%34kcal
Energy
1.7%49.6kcal
34 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
0.19%0.18g
0.43 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g
Saturated Fat
0.075%0.024g
0.058 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
0.089%0.001g
0.007 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g
Omega 6
0.4%0.068g
0.16 gvs0.068 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.53g
Carbohydrate
9.2%12g
7.53 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.96%5.05g
Sugars
11.3%8.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.05 gvs8.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.27%2.37g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.37 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.58g
Glucose
NA
2.58 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.099g
Sucrose
NA
0.099 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
5.6%2.13g
2.13 gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.04%1.7g
Protein
3.67%2.06g
1.7 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.46%31μg
Vitamin A
7.56%68μg
RAE, retinol activity equivalents
31 μgvs68 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg
Vitamin B1
8.5%0.1mg
Thiamine
0.034 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg
Vitamin B2
11.8%0.15mg
Riboflavin
0.092 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.78%1.4mg
Vitamin B3
11.2%1.8mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.76%0.44mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.44 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.7%0.14mg
Vitamin B6
14.5%0.19mg
Pyridoxine
0.14 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
3.2%12.8μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
12.8 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg
Vitamin C
19.5%17.6mg
Ascorbic acid
9.92 mgvs17.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg
Vitamin E
18%2.72mg
Tocopherols and Tocotrienols
2.04 mgvs2.72 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg
Vitamin K
4.5%5.4μg
Phytomenadione or phylloquinone
3.97 μgvs5.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
1.84%18.4mg
20 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
31.3%0.28mg
0.16 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.24%49.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
49.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
15.8%1.26mg
1.36 mgvs1.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg
Magnesium
6.4%27mg
21.3 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg
Manganese
11.6%0.27mg
0.16 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5.47%38.3mg
Phosphorus
6.48%45.4mg
38.3 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
12.4%421mg
Potassium
16%539mg
421 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
0.52%0.28μg
0.85 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
44.8%672mg
Sodium
42.7%641mg
672 mgvs641 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2.83%0.31mg
Zinc
2.7%0.3mg
0.31 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g
Water
3.37%125g
129 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Tomato Sauce with Mushrooms:
Comparison of macro-nutrients per 5 ounces:



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