Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme filling VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	137% 3980kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	163% 52.3g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	276% 4.4g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	411% 70g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 556g	41% 53g	130g per day for Men 19-50 years
Sugars	433% 314g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0.7g	g per day for Men 19-50 years
Fiber	68.4% 26g	39.5% 15g	38g per day for Men 19-50 years
Protein	46.6% 26g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	197% 2.36mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	96% 14.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.73% 349μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	358% 8.24mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	5.97% 221g	24.7% 913g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Sauce with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Tomato Sauce with Salt:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B9, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Tomato Sauce with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Tomato Sauce with Salt:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 2 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 11.3 times more Selenium and 3 times more Zinc than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains 2.2 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Tomato Sauce with Salt contain similar levels of Copper and Sodium per one kilogram.
• 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Selenium
• Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 16.6 times more Energy, 61 times more Fat, 127.5 times more Saturated Fat, 88.2 times more Omega 3, 60.8 times more Omega 6, 10.5 times more Carbohydrate, 8.8 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
• 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6