Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme filling VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Tomato Powder	Recommended Dietary Allowance
Energy	27.2% 790kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	81.6% 14g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	114% 148g	130g per day for Men 19-50 years
Sugars	86% 62.2g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	86% 32.7g	38g per day for Men 19-50 years
Protein	9.25% 5.18g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.2% 4.4mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:

• 7 oz of Tomato Powder contain 862 times more Vitamin A, 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 8 times more Vitamin B3, 13.1 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• 7 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, oatmeal sandwich, with creme filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Selenium and 3.7 times more Sodium than Tomato Powder.
• While 7 oz of Tomato Powder contain more Calcium, 9.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Energy, 41.6 times more Fat, 84.3 times more Saturated Fat, 63 times more Omega 3 and 40.9 times more Omega 6 than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 4.9 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6