Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Tomato Powder
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Tomato Powder
166g
Cookies, oatmeal sandwich, with creme filling have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Tomato Powder?
Cookies, Oatmeal Sandwich, With Creme Filling VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Tomato Powder?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:
500 kcal of Tomato Powder contain 1136 times more Vitamin A, 5.1 times more Vitamin B1, 9 times more Vitamin B2, 10.5 times more Vitamin B3, 17.2 times more Vitamin B5, 13.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 11.9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal sandwich, with creme filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:
500 calories of Cookies, oatmeal sandwich, with creme filling have 2.8 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain more Calcium, 11.9 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 18.7 times more Potassium and 3.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Tomato Powder contain similar levels of Selenium per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 31.5 times more Fat, 64 times more Saturated Fat, 47.8 times more Omega 3 and 31 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 1.8 times more Sugars, 8.4 times more Fiber and 6.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6